The main aspect of meditation is, right now your mind is the boss and you are the slave. If you keep the body still, the mind will slowly start collapsing and the mind knows that it will become enslaved if it allows this. If you look at your life, you will see that more than half the time is taken up in these things that you yourself don’t care for. I want you to just observe yourself and see how many unnecessary movements your body makes when you stand, sit or speak.
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If you just learn how to keep your body absolutely still, then your mind will also become still. This is why so much stress has been laid in yoga on hatha yoga and asanas.
The mind does not like meditation because if you keep the body still, the mind will also naturally become still. It is a certain fragrance that one can enjoy within himself. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.įlowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. You cannot do meditation but you can become meditative. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it. In that context of referring to dhyan as meditation, it is not something that you can do. So what is this thing that we call as meditation? Generally we assume that people are referring to what is known as dhyan or dhyana. Or you might have just mastered the art of sleeping in vertical postures! You can do japa, tapa, dharana, dhyana, samadhi, shoonya. First of all, the English word “meditation” doesn’t mean anything in the sense, if you close your eyes and sit, in English we call it “meditation.” You can sit with your eyes closed and do many things. Sadhguru: The moment we utter the word “meditation,” there are all kinds of misconceptions about it. Rather, meditativeness is a quality that can blossom within us. In the following article, Sadhguru explains how meditation isn’t something that you do. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. It does not require you to sit through a program to learn it, but can be taught to anyone, by anyone, anywhere, in a short time. What makes Isha Kriya special is its simplicity and effectiveness. There is no dearth of guided meditation techniques on the market today. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home. It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest. The physical aspect of yoga is only one facet of this multi-dimensional science. Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. It is a powerful tool to cope with the hectic pace of modern life.
Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. “Isha” refers to that which is the source of creation “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to theirown wish and vision. Available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. Isha Kriya is free, simple, and easy to practice. Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru.
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Isha Kriya - Free Online Guided Meditation
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